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Dyukan's diet

The term diet, in most of the difficulties for food, a feeling of hunger and unable to treat yourself at least sometimes with your favorite delicacies. There is an opinion that all delicious dishes in the definition cannot be helpful.

Smoothie in dietWith this idea, Pierre Ducan, a nutritionist from France, decided to argue with this idea. He proposed a method of weight loss, which has become popular worldwide thanks to its efficiency and is not only an opportunity to eat diverse and delicious. Let's know the basic principles of a diet of a French doctor.

Nature and principles of Pierre Ducan dietFor many years, Ducan has developed and melted his method for particularly difficult patients to lose weight and keep the results. Its system is a low protein diet, but it is curious that Ducan has abandoned the usual rules typical of this type of diet. He set the following basic principles as the foundation of the circuit created:

"Without" grocery limit. The long list of banned products lacked a diet and led to frequent incidents. For his diet, Ducan has developed a list of hundreds of allowed products that can be combined and prepared familiar dishes from them. "No" restricted calories. Observing patients, French nutrition experts found that limiting daily calorie content is as long as a diet observer. Back to conventional nutrition reduce all efforts to zero. Therefore, instead of limitations, it is better not to use products that accumulate more calories. Nutrition and sports. The removal of physical activity causes the famous plateau effect of Muslims when the weight reaches a certain point and freezing. To prevent this happening, it is essential to introduce regular physical activity. To do this, it is not necessary to tear in the gym and run a marathon. Ducan suggested performing at least daily exercises, light gymnastics and long walking. The diet of Ducan includes stagesSecret ingredients. In the process of developing his system, Ducan noted the valuable characteristics of wheat bran. Since then, bran is an important ingredient of diet nutrition. They not only have high nutritional value, but also completely clean the digestive tract of negative products. Ducan's diet consists of a number of stages (phase). Each of them has its own characteristics, time and responsibility for certain processes that take place in the body. In order to get the necessary effect, Ducan clearly recommends recommendations at each stage of the diet.

It is important to pay attention to preparing for a diet. Because protein nutrition can adversely affect health, before starting a diet, you should definitely consult experts and undergo a test. If there is no violation and health status that allows you to eat in a diet, should regularly test and monitor the work of the liver and kidneys, as well as the level of cholesterol in the blood.

The main advantages and disadvantagesUnlike similar electrical systems, Ducan's diet has important advantages:

There is no need to observe the daily calorie volume, weigh the products, calculate the size of the parts; Many products are allowed to obtain a delicious and diverse menu; A large amount of protein for a long time retains a saturation feeling, protecting against the loss of muscle mass, helping to maintain the elasticity of the body; A long and thought of the end of the diet to maintain the achieved results without any problems; The lack of sugar replacement ban allows even desserts to prepare, this prevents incidents and desires to sweeten dishes with normal sugar; According to all recommendations, weight and mass are stable. The disadvantages of the Ducan diet should also be mentioned:

Protein is used in significant quantities and negatively affects the condition of the liver, kidneys and blood vessels; The imbalance of Dukan's diet in the direction of protein foods limits the receipt of essential minerals and vitamins; The conversion to a new electrical system can come with side effects such as weakness, dizziness, concentration, headache; A small amount of fibers creates problems such as flatulence, constipation, violating the microbiological system of the digestive tract. To minimize negative points, you should take care of high quality vitamin and fiber additives (Bran) and do not forget the analysis and timely advice with the doctor.

Dieting phase DucanDucan's diet includes a phase, alternating, repairing and stable attack.

Attack. The first phase and stage aims to activate metabolic processes in the body. The results of the attack period, metabolism are activated from the first day. During the attack, it was only allowed to eat protein products. The period continues from 2 days to a week. Alternating. This period is called the journey on the train, it involves the alternating days of protein days from the date on protein and carbohydrates. The menu adds green vegetables and any vegetable, except for starch. Ducan himself considers the ideal diagram of alternating from one to one to a day of protein food with the day of protein -Carbohydrates. The long -term tourism period until the desired weight is achieved. VegetableConsolidated or consolidated. The most important stage allows you to keep your weight decrease and do not increase a kilogram anymore. The calculated duration is based on the number of kilograms lost in attack and alternating stages, multiplied by ten. For example, when losing weight 15 kg, it is 150 days to eat according to the consolidated rules. The new long products are added: cheese, fruits, slow carbohydrates (whole grain bread), starchy vegetables. It is no longer necessary to replace the day, but during the week, the menu must be present for a protein day. Stable. The 4 final stages lasted for a lifetime, but observing it, passing the first three stages, it would not be difficult. This is no longer a diet, but just a collection of appropriate nutrition recommendations. Drink enough water daily, refuse fast food and sugar, be sure to consume 3 tablespoons. Oatmeal and once a day to arrange protein nutrition, as in the stage of the attack. The total time of all Ducan diet periods depends on the original weight and the desired results. The calculation of the diet time can be done in special computers.

What products are allowed?Previously, it was said that the Pierre Ducan list includes 100 products, of which 72 products contain protein, 28 other products, allowing for consumption. The full list can be found on dieted websites, and in Dr. Dukan's book, I cannot lose weight. In short, he looks like this:

Meat, fish, poultry, seafood; Dairy and milk products; egg; vegetable; Supplement products - fruits, cheese, whole bread and noodles, spices, herbs, cereals; Drinks - water, tea, coffee, lettuce. Diet Ducan's close menu in a weekThe menu for every day in Ducan's diet, will vary depending on the stage. The menu is close to each stage given in the table. The recipes for different days are easy to find on the Internet.

Day 1

House cheese painted with bran;

boiled turkey;

Crab salad with yogurt;

Grill.

The menu is attack

Boiled eggs, yogurt with bran;

ears, vegetable salads;

Kefir with bread;

Chicken with vegetables.

Any dish of the product is allowed + bran
Day 2

Hamlet with hamlet;

Beef beef;

Yogurt with bran;

Rolling.

Eggs with tomatoes; Kefir, bran;

Vegetable salad, boiled fish;

yogurt;

Stewed chicken with Zucchini;

Syrniki;

Phi pear chicken in the furnace with cheese, vegetable salad;

Sandwich window, kefir, bran;

Tuna with tomatoes, bread.

 Any dish of the product is allowed + bran
Day 3

House cheese painted with bran;

canned tuna;

kefir;

Chicken Kebab;

The menu is attack

Eggs coated with cheese, yogurt with bran;

Grill vegetables and chicken wings;

Apple, some seeds;

Cottage Cheese Soong, Carrot Salad.

 Any dish of the product is allowed + bran
Day 4

Hamlet with hamlet;

Steamed chicken;

Yogurt with bran;

Grilled salmon.

Vegetable salad, boiled egg;

Grilled chicken with mushrooms;

Kefir and bran;

Crable Salate with Gover.

Boiled eggs, paintings with paintings;

Boiled potatoes with fish and vegetables;

Kefir, cheese sandwich;

India stewed with vegetables.

 Any dish of the product is allowed + bran
Day 5

Chicken;

Crab salad with sour cream;

Kefir with bran;

Boiled eggs.

The menu is attack

cheese cake, yogurt with bran;

chicken, vegetable salad;

Le, kefir;

Seafood salad.

 Any dish of the product is allowed + bran
Day 6

Milk is crowded with bran;

Egg broth;

yogurt;

Cut the fish vapor.

Bring eggs, bran;

Vegetable soup with chicken;

Cheese of paintings;

Cut the fish with a secondary dish of vegetables.

Kefir with bran, sandwich with cheese and ham;

Noodles with seafood;

Apple, yogurt;

Julienne chicken with mushrooms.

 Any dish of the product is allowed + bran
Day 7

Yogurt with bran;

Eggs stuffed with tuna;

kefir;

Grilled chicken.

The menu is attack

The menu is attack

The menu is attack
With the help of the table, you can easily leave the menu at any day in each stage of the Dukan diet. Following the rules, paying attention to your health and your diet will not harm you. You will have a healthy nutrition habit and maintain your harmony for many years.